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Green Belt Curriculum
Kids Bujutsu
1) Blocks
c. Down Block with the reverse punch ___
d. High inside block with the reverse punch ___
e. Inside block with the reverse punch ___
f. Stomach block with the reverse punch ___
g. Shutto with the reverse punch ___
2) Kicks
a. Front kick (fighting stance and cat stance) ___
b. Round house kick (fighting stance and cat stance) ___
c. Side kick (fighting stance and cat stance) ___
d. Front fake to a round house ___
e. Hopping side ___
f. Spinning side and spinning back ___
g. Double pump ___
h. Flying side ___
i. Inside/outside crescent and outside/inside crescent ___
3) Self Defense
a. Moves from walking punches ___
b. Moves from grabs ___
4) Sparring
a. 3 Rounds vs. 3 fighters
5) Katas
a. Basic 1 ___
b. Basic 2 ___
c. Basic 3 ___
6) Fall Break
a. Side ___
7) Grappling
a. Scissor sweep from guard ___
b. Figure four shoulder lock ___
c. Mounted position - straight arm lock (must be over 10 years old to learn this technique) ___
These are the basic requirements needed to test. THIS INCLUDES ALL PREVIOUSLY LEARNED MATERIAL. Other requirements such as school report cards and a note from the candidate's schoolteacher will also be requested.
Green Belt Self-Defense
All previous moves plus these 9 (16 moves total)
1. Headlock Defense Strike the groin as they turn the other hand under the chin, sweep over leg.
2. Wrist Grab Defense (subject grabs your wrist from opposite side) Bring your wrist to the belt as you kick, straight-arm bar with pivot, bring down prone, straight-arm bar.
3. Punch defense versus left hand attack - Move to the right, outside parry with left hand, kick left round house to belly, in the air side kick to back of knee; then take down, remove the kick from behind the knee. (Option: If you are attacked with rear grab hair or head smash elbow to face).
4. Punch defense versus left hand attack - Block strike with left hand; follow up with knee to belly/groin, then face step behind, outside sweep.
5. Punch defenses versus right hand attack - Inside defense counter over the top with right hand to face, grab upper body, then hammer fist to face/throat, chop as you sweep with the left leg, finish with a stomp.
6. Punch defenses versus right hand attack - Dive in block strike, hook the neck then knee strike to the groin/stomach, under hook as you push down on neck, then take down to ground stomp finish.
7. Punch defenses from Left/Right combo attack - Outside block right then left, punch with left, grab left wrist, envelop lift their armpit under your left elbow, put your hip into the attacker and throw over your shoulder.
8. Punch defenses from Left/Right combo attack Inside block right, left punch to face, step back right roundhouse kick to stomach, then left round kick low to back of leg.
9. Punch defenses from Left/Right combo attack Inside block right, left clothesline with right arm, then sweep with the right leg.
Green Belt w/ Stripe Curriculum
Kids Bujutsu
1) Blocks
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