Muscle and Fitness Magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one-hour class!
800 calories! Nothing else comes close.
We also offer different versions of the Cardio Kickboxing Program. Classes are taught with and without use of punching bags, classes emphasizing punching/kicking and others that focus on boxing skills only. The variety is to supply you with a class that you'll never get
bored with.
Please click on the class title below for more information!
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